What is the green juice that Goldie Hawn drinks?

Green juices have become increasingly popular in recent years as more people look to incorporate healthy, nutrient-dense foods into their diets. Actress Goldie Hawn has been a long-time proponent of juicing and drinking green juices as part of her health and wellness routine. So what exactly is in Goldie Hawn’s go-to green juice recipe? Let’s take a closer look.

The Benefits of Green Juices

Before diving into Goldie Hawn’s specific green juice, it’s helpful to understand the general benefits of drinking green juices. Here are some of the top reasons to consider incorporating green juices into your diet:

• Packed with nutrients – Green juices often contain a concentrated dose of vitamins, minerals, antioxidants, and other beneficial phytonutrients from leafy greens and fruits/veggies. This can help increase your intake of hard-to-get nutrients.
• Easy to digest – Since the produce is broken down during the juicing process, the nutrients can be quickly absorbed and utilized by the body.
• Support detoxification – The nutrients and plant compounds in green juices may help support the body’s natural detoxification processes.
• Energy boost – Green juices provide fast-acting carbohydrates and nutrients for an energizing effect.
• Weight management – Low in calories and high in nutrients, green juices can be a healthy meal replacement or snack option when trying to manage weight.
• Anti-inflammatory – Compounds like antioxidants and omega-3s found in many green juice ingredients have anti-inflammatory properties.
• Glowing skin – Nutrients like vitamin A, C and zinc in green juices support skin health and give your complexion a natural glow.

Goldie Hawn likely turns to green juices like the one in her recipe to take advantage of some of these tremendous benefits.

Goldie Hawn’s Green Juice Ingredients

So what exactly is in Goldie Hawn’s go-to morning green juice? Here is a breakdown of the key ingredients that are typically included:

Kale

Kale is arguably the superstar ingredient of many green juices. A single cup of raw kale provides:

• Vitamin K – 684% DV
• Vitamin A – 206% DV
• Vitamin C – 134% DV
• Copper – 10% DV
• Manganese – 26% DV

Kale is also packed with beneficial plant compounds like sulforaphane and indoles which have antioxidant and anti-inflammatory effects.

Cucumber

Cucumber is commonly used in green juices. One cucumber contains:

• Vitamin K – 62% DV
• Vitamin C – 14% DV
• Magnesium – 10% DV
• Potassium – 13% DV

The high water content of cucumber also helps hydrate the body and dilute some of the stronger flavors in green juices.

Apples

Apples provide a sweetness and further nutrient boost. One medium apple has:

• Vitamin C – 14% DV
• Fiber – 17% DV
• Potassium – 6% DV

Apples also contain polyphenol antioxidants which combat inflammation and promote good health.

Lemon

Lemon juice adds a citrusy flavor and provides:

• Vitamin C – 51% DV
• Folate – 5% DV
• Potassium – 5% DV

Lemon juice also aids the absorption of iron from other ingredients in the juice.

Ginger

Often added in small amounts, ginger can help enhance digestion and has anti-inflammatory properties.

Chia seeds

Chia seeds provide a boost of fiber, protein, antioxidants, and omega-3 fatty acids. Just 1-2 tsp can provide:

• Fiber – 5 grams
• Protein – 2 grams
• Omega-3s – 1 gram

Chia seeds thicken the juice slightly while adding extra nutritional value.

The Green Juice Recipe

Using the ingredients outlined above, Goldie Hawn’s green juice recipe typically contains:

• 1-2 cups chopped kale leaves
• 1 cucumber
• 1 green apple
• Juice of 1 lemon
• 1/2 inch knob of ginger
• 1-2 tsp chia seeds

All the ingredients are run through a juicer. Then the juice is stirred or shaken with the chia seeds to create a thick, nutritious beverage.

Based on an analysis of the nutrition facts of the individual ingredients, one 16 oz serving of this green juice would contain:

Nutrient	Amount
Calories	122
Protein	3g
Fat	1g
Carbohydrates	26g
Sugar	14g
Fiber	3g
Vitamin A	377% DV
Vitamin C	128% DV
Vitamin K	990% DV
Potassium	24% DV

As you can see, this green juice packs a significant nutrient punch, especially when it comes to vitamins A, C and K. It provides antioxidants, anti-inflammatory compounds, fiber and more for minimal calories.

The Benefits Goldie Hawn Gets from Her Green Juice

There are many excellent benefits that Goldie Hawn likely achieves by drinking green juice like this each morning, including:

• Glowing skin – The vitamin A, C and mineral content provides nutrients to support collagen production and healthy cell turnover for radiant skin.
• Detoxification – The abundance of vitamins, minerals and antioxidants helps support the body’s natural detoxification process.
• Energy – With natural fruit sugars and energizing nutrients but very low calories, this juice provides sustained energy.
• Anti-inflammatory – Compounds like ginger and polyphenols in the ingredients fight inflammation.
• Healthy digestion – The fiber aids digestion, while ingredients like ginger and greens improve gut health.
• Disease protection – Antioxidants like vitamin C and polyphenols may help lower risk of chronic diseases.
• Hydration – The high water content from produce like cucumber keeps the body hydrated.

Drinking nutrient-dense green juices like this is likely one of Goldie Hawn’s secrets to maintaining health, wellness and beauty even in her 70s.

Tips for Making Green Juices

Want to start enjoying green juices like Goldie Hawn’s each morning? Here are some helpful tips:

Use a variety of greens

For the healthiest juice, use a mix of leafy greens like kale, spinach, chard, lettuces, etc. This provides a diversity of nutrients.

Add fruit for flavor

Fruit like apples, lemon, lime, pineapple and cucumber can help dilute and add sweetness to balance the green flavors.

Include healthy fats

Consider adding a small amount of healthy fat like avocado or nut butters to your juice to help absorption of fat-soluble vitamins.

Watch the ratios

Aim for around 60-80% greens and 20-40% fruit in your juices for the healthiest nutrient profile.

Drink immediately

Consume green juices right after making them to get the most nutrition before oxidation occurs.

Rinse produce

Thoroughly rinse all produce before juicing to remove dirt, pesticides and contaminants.

Rotate ingredients

Vary the ingredients you use from batch to batch to help ensure a diversity of nutrients.

Potential Downsides of Green Juices

While nutritious, there are also a few potential downsides to drinking green juices to keep in mind:

• Quickly absorbed sugars – Despite healthy ingredients, juices contain naturally occurring sugars that blood rapidly raising blood sugar levels.
• Fiber removed – The juicing process removes valuable fiber, the indigestible part of plants that promotes gut health.
• Not as filling – Juices may not keep you full as long compared to eating whole vegetables and fruits.
• Oxidation – Nutrient levels start decreasing after juicing due to oxidation, so juice should be consumed right away.
• Cost – Purchasing a good juicer and large amounts of produce can make drinking green juice regularly expensive.

To counter some of these, you can add chia seeds or protein powder to juices to help with satiety, and try to consume the juice soon after making.

Conclusion

Goldie Hawn’s go-to green juice contains a powerful combination of leafy greens, fruit, lemon juice, ginger and chia seeds. This nutrient-dense beverage provides a wide range of vitamins, minerals, antioxidants and anti-inflammatory compounds known to benefit health, skin, energy levels and digestion. While juices shouldn’t completely replace whole fruits and vegetables, incorporating green juices like Goldie Hawn’s into your routine can be an excellent way to flood your body with key nutrients it needs to thrive.