Beet juice has gained a lot of popularity in the health and wellness scene over the past few years, and for good reason. This deep red, nutrient-dense juice contains a powerhouse of vitamins, minerals, and antioxidants that work together to support the body in a wide range of ways. Drinking beet juice has been shown to lower blood pressure, boost exercise performance, improve brain function, and even reduce inflammation.
Despite its many health benefits, some people find beet juice to be an acquired taste. The earthy, slightly bitter flavor can be overwhelming for some, leading many to wonder: what can I add to beet juice to make it taste better?
Here are a few tips and tricks for making beet juice more palatable:
Add Citrus
One of the easiest ways to improve the taste of beet juice is to add a squeeze of citrus. A freshly squeezed lemon, lime, or orange can go a long way in balancing out the sweetness of the beets and adding a refreshing zing to the juice. Citrus fruits are also loaded with vitamin C and other antioxidants, providing even more health benefits to your drink.
Try Ginger
Another flavorful addition to beet juice is ginger. This root has a spicy, slightly sweet taste that pairs well with the earthiness of beets. Ginger is also known for its anti-inflammatory properties and can help soothe digestive issues. A small amount of fresh ginger or ginger juice can add a delicious kick to your beet juice.
Use Cucumber
If the earthy taste of beets is too overwhelming, try adding cucumber to your juice. Cucumber provides a fresh, crisp flavor that can help balance out the sweetness of the beets. Additionally, cucumber is a good source of hydration and contains several vitamins and minerals, including vitamin K and potassium.
Incorporate Mint
Mint is another refreshing addition to beet juice that can help mask the earthy taste of the beets. A few fresh leaves of mint can add a cool, invigorating flavor to your juice, making it a refreshing drink for any time of day.
Experiment with Fruits
While beets are naturally sweet, some people may find the flavor too intense. If this is the case, try adding other fruits to your beet juice. Apples, pears, and carrots can all bring a touch of sweetness to your drink and help balance out the earthy taste of beets. Just be mindful of the sugar content of certain fruits, especially if you are watching your overall sugar intake.
Conclusion
Beet juice is a powerhouse drink that can provide numerous health benefits, but not everyone loves its earthy taste. Adding citrus, ginger, cucumber, mint, or fruits can help improve the flavor of your beet juice, making it a tasty and nutritious drink that you can enjoy every day. Try experimenting with different combinations to find the flavor that works best for you and your taste buds. Cheers to your health!
If you want to learn more about the benefits of beet juice, check out this Healthline article.
FAQ
How do you make beets taste better?
Beets are known for their many health benefits, but not everyone is fond of their earthy flavor. However, there are various ways to enhance their taste and texture that can make them not only more palatable but even enjoyable.
One of the most common ways to cook beets is boiling them, but this method doesn’t usually do the vegetable any favors in terms of flavor. To prevent this, it’s important to add enough salt to the water, as if you were boiling pasta, and about a quarter-cup of red wine vinegar. This takes the beets from tasting bland and lifeless to having a bolder bite.
Roasting is another way to cook beets, and this method brings out their natural sweetness. The key to making them more appetizing is adjusting the flavors to suit your preferences. A tip to try is marinating the beets beforehand with citrus zest, garlic, scallion, and vinegar along with a generous amount of salt.
Another technique is to pair the beets with other flavorful ingredients, such as goat cheese or balsamic glaze. The tangy and creamy taste of cheese helps balance out the earthiness of the beets. Meanwhile, a balsamic glaze adds a sweet and tangy flavor that brings out the beet’s natural sweetness.
In terms of texture, slicing or grating the beets can also make them more appealing. This breaks down the fibers and makes them softer and easier to eat. Adding them to salads or sandwiches can also be a good way to mask their flavor, as the other ingredients will provide balance.
There are many ways to make beets taste better. Experimenting with various cooking techniques, marinating or seasoning, and pairing them with complementary flavors can all bring out the best in the nutritious vegetable.
How do you cut the taste of beet juice?
Beet juice has a distinct earthy taste that can be overpowering for some people. However, there are ways you can cut the taste of beet juice. One of the most effective ways is by adding apple to the juice. Apples are naturally sweet and have a flavor profile that complements the earthy taste of the beet juice. Adding apple to the beet juice will help to balance the flavors and make it more palatable.
To cut the taste of beet juice, you can use either red apples or green apples. Red apples tend to be sweeter and have a higher sugar content, which can help to mask the earthy taste of the beet juice. On the other hand, green apples have a slightly tart taste that can add a tangy note to the juice and help balance the sweetness of the beet juice.
To make a beet juice with apple, you will need a juicer or a blender. First, peel the beet and the apple and chop them into small pieces. Next, add the chopped pieces to the juicer or blender and blend until smooth. You can adjust the sweetness of the juice by adding more or less apple according to your taste.
Alternatively, you can also add other ingredients to the beet juice to cut the taste. Ginger, lemon, and mint leaves are some examples of ingredients that can be added to the juice to bring more flavor and balance the taste. Ginger adds a spicy note to the juice, while lemon adds a tangy taste. Mint leaves add a refreshing flavor that can complement the earthy taste of the beet juice.
To cut the taste of beet juice, you can add apple to the juice. Red apples or green apples are both good options to use. Additionally, other ingredients like ginger, lemon, and mint can also be added to the beet juice to enhance the flavor and balance the taste.
How much beet juice should you drink a day?
Beetroot juice is a popular health food, due to its high levels of nitrate, which is converted in the body into nitric oxide. This gas molecule helps to open up the blood vessels, making it easier for the heart to pump blood and oxygen around the body. This makes beet juice a potentially beneficial addition to your diet if you want to improve your cardiovascular health.
When it comes to how much beet juice you should drink per day, the general recommendation is to consume two cups of beetroot juice daily. This is believed to be the optimal amount for increasing nitrate levels to a degree that’s beneficial for the cardiovascular system.
It’s worth noting that drinking beet juice in large quantities can come with some potential side effects. For example, because of its natural sugar content, drinking large amounts of beet juice can increase your blood sugar levels. Additionally, beet juice can also cause a temporary reddening of the urine or stool, which is harmless but may be alarming to some people.
Beetroot juice can be a healthy addition to your diet when consumed in moderation. If you’re interested in incorporating it into your routine, start with a small amount and gradually increase your intake over time. And as with any dietary changes, it’s always a good idea to speak to your doctor or a registered dietitian first, especially if you have any underlying health conditions or concerns.
