Which juice will reduce belly fat?

Belly fat can be stubborn and difficult to lose. While diet and exercise are key to losing fat all over, including around your middle, some juices may also help reduce belly fat when included as part of a healthy weight loss diet. Certain fruits and vegetables contain compounds that help reduce inflammation, balance hormones, and target belly fat. By incorporating these belly fat-blasting juices into your routine, you may notice a slimmer waistline.

What causes belly fat?

There are a few main culprits that contribute to excess belly fat:

  • Poor diet – A diet high in refined carbs, sugars, and unhealthy fats can promote fat storage around your midsection.
  • Lack of exercise – Inactivity allows belly fat to accumulate over time.
  • Stress – High levels of the stress hormone cortisol signals your body to store more fat around your middle.
  • Hormones – Imbalances in hormones like estrogen, testosterone, and cortisol can lead to increased belly fat.
  • Genetics – Your genes can predispose you to carry excess weight around your abdomen.

Best juices to help reduce belly fat

Certain fruit and vegetable juices provide beneficial compounds that may help get rid of stubborn belly fat when combined with a balanced diet and regular exercise. Some top juices include:

1. Cranberry juice

Cranberry juice contains antioxidants called polyphenols that may help reduce belly fat. Research shows the polyphenols in cranberries promote a healthy inflammatory response in fat cells and improve body composition.

Try this belly fat-blasting cranberry juice:

  • 1 cup cranberries
  • 1 apple, cored and quartered
  • 1⁄2 inch ginger root, peeled
  • 1⁄2 lemon, peel removed
  • 1 cup water

Juice cranberries, apple, ginger, and lemon. Pour into a glass and enjoy.

2. Tomato juice

Tomatoes contain lycopene, a powerful antioxidant that has been shown to reduce belly fat in multiple studies. Lycopene targets visceral fat around the organs and reduces inflammation.

Try this slimming tomato juice:

  • 10 cherry tomatoes
  • 1⁄2 cucumber, peeled
  • 1 handful basil leaves
  • 1 lime, peeled

Juice the tomatoes, cucumber, basil, and lime. Enjoy over ice.

3. Tart cherry juice

Tart cherry juice contains high levels of antioxidants called anthocyanins. Studies show tart cherry anthocyanins help reduce abdominal fat by decreasing inflammation and balancing blood sugar levels.

Whip up this belly fat-fighting tart cherry juice:

  • 1 cup tart cherries, pitted
  • 1 apple, chopped
  • 1-inch ginger, peeled and sliced
  • 1⁄2 lemon, peeled
  • 1 cup water

Juice the cherries, apple, ginger, and lemon. Mix with water and drink.

4. Cucumber juice

Cucumbers are low in calories and high in water, making them ideal for reducing belly bloat. Cucumber juice also contains anti-inflammatory flavonoids that may diminish fat around your middle.

Enjoy this belly-flattening cucumber juice:

  • 1 cucumber, peeled and chopped
  • 6 sprigs mint
  • 1 lemon, peeled
  • 1 inch ginger, peeled

Juice the cucumber, mint, lemon, and ginger. Stir and drink right away.

5. Green tea juice

Green tea is packed with antioxidants called catechins that have been shown to target belly fat loss. Research shows drinking green tea catechins reduces abdominal fat by promoting proper lipid metabolism.

Make this slimming green tea juice:

  • 2 cups brewed green tea, chilled
  • 1 cucumber, chopped
  • 1 apple, chopped
  • 1⁄2 lemon, peeled
  • Handful mint leaves

Brew green tea and chill overnight. Juice cucumber, apple, lemon, and mint. Mix together and enjoy.

Other tips to lose belly fat

While the juices mentioned above may help reduce belly fat, they work best combined with other strategies for fat loss. Here are some other evidence-based tips to lose stubborn belly fat:

  • Eat more protein – Increase your protein intake to help preserve metabolism-boosting muscle while losing fat.
  • Reduce refined carbs – Limit foods like white bread, cookies, and sugary snacks which promote belly fat storage.
  • Fill up on fiber – Eat plenty of fiber-rich foods like vegetables, fruits, legumes, and whole grains to support fat loss.
  • Stay active – Engage in regular exercise such as cardio, strength training, and high-intensity intervals to torch calories and belly fat.
  • Manage stress – Try yoga, meditation, or deep breathing to keep your stress hormones balanced for optimal fat burning.
  • Get enough sleep – Aim for 7-9 hours per night to allow your body to properly metabolize fat.

Sample 1-day belly fat loss diet plan

Here is a sample 1-day meal plan to lose belly fat that incorporates some of the juices mentioned before:

Meal Foods
  • 1 cup tart cherry juice
  • 2 eggs scrambled with 1 cup spinach, peppers, and onions
  • 1 slice whole wheat toast with 1 tbsp natural peanut butter
  • 1 cup green tea juice
  • 1 oz mixed nuts
  • Tuna salad made with 3 oz tuna canned in water, 2 tbsp Greek yogurt, celery, lemon juice, and dill
  • Banana with 1 tbsp natural peanut butter
  • Cucumber juice
  • 3 Tbsp hummus with sliced bell peppers and carrots
  • 4 oz baked salmon with lemon and dill
  • 1 cup quinoa pilaf
  • 1 cup roasted asparagus


Certain fruit and vegetable juices like cranberry, tomato, tart cherry, cucumber, and green tea contain beneficial compounds that may help reduce belly fat when paired with a balanced diet and regular exercise. Limit refined carbs, get enough protein and fiber, manage stress, and aim for 7-9 hours of sleep per night for optimal fat burning.

Incorporating some of these belly-blasting juices along with other healthy habits can accelerate your weight loss and help reveal a trim, toned tummy. Give some of these juice recipes a try and see if they can help blast away stubborn belly fat.

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